You Know...There is an Exercise for That.
*Disclaimer - Please consult a doctor or professional before performing these exercises


Lie on your back, bend your knees, keep feet flat on the floor.
Slowly bring one thigh towards your chest and hold it for 10 seconds.
Ease your leg back to the starting position. Repeat with other leg.
Complete three times per leg. This should help loosen your lower back muscles.

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Lie on the floor with a rolled up towel along the middle of your spine.
Place your arms out to your side. Lie for 15-20 minutes in order to stretch the front of your shoulders.
This should help to relieve your shoulder pain.






You Know...There is an Exercise for That.